Banana Protein Bar Recipe

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Banana Protein Bar Recipe

When a soft, chewy energy bar is the only thing that will do.

This is, by far, my favorite homemade energy bar. I started making it back in 2012 when I was new to working out and I fell I love with it instantly. I know you will too!


Yields 10

Serves 10 bars

222

Banana Energy Bar Recipe

A simple protein bar recipe that takes minutes to put together.

10 minPrep Time

20 minCook Time

30 minTotal Time

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Recipe Image

Ingredients

  • 1.5 cups rolled oats
  • 1 banana, mashed
  • 1/4 cup peanut butter
  • 1/4 cup shredded coconut
  • 1/4 cup raisins
  • 1/4 cup butter, melted
  • 1/4 cup water
  • 2 tbsp ground flaxseed
  • 2 scoops of protein powder
  • 1/3 cup chocolate chips

Instructions

  1. Mix all ingredients except for the chocolate chips. Line an 8x8 pan with wax paper and press the mixture into the pan with your fingers. (I use a square of wax paper between my fingers and the mixture.
  2. Melt the chocolate chips and drizzle over the mixture in the pan. Set in the refrigerator or freezer for about 20 minutes until firm enough to slice. Cut into 10 planks and store in the fridge.

Nutrition

Calories

222 cal

Fat

13 g

Carbs

21 g

Protein

7 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
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https://pamalvarado.com/banana-protein-bar-recipe/

Milspouse, #GirlMom, Serial Entrepreneur, Chronic Over-Sharer

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