Simple Meatless Meal Prep

Happy Sunday!

Fall has hit the PNW and with the cooler temps, I was craving something warm and comforting like curry. I like to make these meatless mains and then add some protein off to the side but you can absolutely keep them meat-free and still be satisfied!

vegetarian vegan meal prep

The first recipe I made was a super simple lentil salad. With just a few ingredients, this salad came together in a flash. Scroll down to the bottom of the post for the full recipe!

The second recipe is one adapted from the Red Lentil and Chickpea Curry recipe in the Oh She Glows Everyday cookbook. Instead of making red lentils, I used leftover brown lentils from my first recipe.

You will want to get her cookbook though – we made the Pillowy Pumpkin Snacking Cookies last night and it was heavenly!

While I made the mains, I also roasted some broccoli and carrots to add to meals throughout the week.

Today’s prep was super quick, easy and smelled delicious.

And now we’re off to bake some brownies. 😉

But before I go, here is the recipe for the lentil salad:

Yields 1 bowl

Serves 4 bowls


Lentil Salad

20 minTotal Time

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Recipe Image


  • 2 cups cooked lentils
  • 1 roma tomato
  • 1 english cucumber
  • 3/4 cup chopped walnuts
  • Dressing
  • 4 tbsp apple cider vinegar
  • 8 tbsp olive oil
  • 1 tbsp grated fresh ginger
  • sprinkle of salt and pepper


  1. Mix all salad ingredients in a large bowl. Mix dressing ingredients in a shaker bottle and pour over the salad. Mix. Easy peasy. 🙂



333 cal


21 g


26 g


13 g
Click Here For Full Nutrition, Exchanges, and My Plate Info

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